Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.

Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.